The Impossible Burger- the best veggie burger you’ll ever eat?

The veggie burger appears to have undergone a makeover. No longer will nut burgers, or even halloumi burgers do. Say what?! In America, a team of top scientists, farmers and chefs have created a ‘game changer of a burger’ that mimics the precise flavours, textures and aromas found in a normal beef burger. Their aim…

Launch of the new FTF Healthy Food Guide column!

We are so excited to finally share with you the news that we have a monthly column in the Healthy Food Guide magazine! Every month we will be talking about the latest nutrition news and the trends to watch out for in the world of fad diets! Our first article for April is on the…

Are Bounty bars really that BAD?!

Thanks to our follower Joanna Farmer sending us this: “Just been having a bit of calculator fun checking out these amazing ‘paleo’ bounty bars which sound almost too good to be true… “This homemade version of a Bounty is honestly just as good and doesn’t have any of the processed or sugar filled ingredients of…

Pancakes taste so much better without cacao!

It’s Shrove Tuesday- otherwise known as pancake day! Social media is being swamped by food bloggers posting “healthy pancake recipes”. These imply that we should feel guilty for indulging in this tradition once a year. We’ve debunked some of the myths behind the ingredients in these ‘healthy’ pancakes below: – Whether you’re eating honey, agave…

FTFs Friday: the rise of ‘healthy’ chocolate

In collaboration with Jen Robinson- fellow foodie, medic and blogger 2017 seems to be the year of “healthy” chocolate with brands like cocoplus delivering ‘high protein’ chocolate and Ohso releasing a ‘pro biotic range’ Are these any better for you than a standard bar of dairy milk or just a pricey fad? The main problem…

2017 special- The low-down on FAD DIETS from Fight the Fads!

WHAT? A diet promising rapid weight loss often through extreme, unsustainable and unhealthy regimes. HOW TO SPOT A FAD DIET? Alarm bells should start ringing if you see a diet which: -Claims you can lose more than 2-3 pounds a week -Makes reference to ‘miracle foods’ or ‘superfoods’ -Restricts certain food groups or requires that…

Don’t be Fooled by the ‘Sugar-Free’ ‘gluten-free’ = ‘guilt-free’ Myth!

Women’s Health recently posted a recipe for ‘healthy chocolate cake’ on their website and suggested that since it was ‘guilt-free’, we should eat it for breakfast. It’s difficult to know where to start with this one. This article comes under the category of nutritional nonsense. Something that FTFs often comes across is the notion of…

The Truth about Detoxing

It seems like everyday there is a new ‘detox’ diet or product on the market promising to clear our body of harmful toxins. The ‘detoxing’ industry is thriving on a misconception that toxic products build up in our body and we need to regularly ‘cleanse’ our systems to get rid of them. If toxic waste…

Clearing up the confusion surrounding ‘clean – eating’

Despite wide use of the term ‘clean-eating’ on social media, there is no official agreement as to what ‘clean eating’ actually means. To learn more about clean-eating, read our previous post: The dirty truth behind ‘clean eating’ ‘Clean-eating’ is a term used by many wellness bloggers and self styled nutrition experts and generally incorporates the following…

A Breafast Trend on Trial: Sweet Potato Toast

Following in the footsteps of cauliflower pizza and courgetti, ‘sweet potato toast’ is the latest clean eating food fad to be sweeping the web. With more and more people (unnecessarily) cutting gluten out of their diets, it would seem that sweet potato toast is the next best breakfast option. Or is it?! Yes, sweet potatoes…