🍵Green tea –a health miracle in a teacup or just hype?🍵

You’ve probably heard that green tea can help you lose weight. Its less publicised health claims include an ability to reduce cholesterol, combat cardiovascular disease, Alzheimer’s and even cancer. But how many of these claims can be backed up by solid scientific evidence⁉️ 💊  Combating cancer💉 There is no evidence drinking green tea protects against…

Is pasta the enemy Sainsbury’s?!

Is pasta the enemy, Sainsbury’s? Recently we came across Sainsbury’s new campaign ‘Courgetti – for a fresh take on pasta, try taking out the pasta’ and as Angry Chef put it, it made us want to spiralize our own limbs! We are very pleased to see large supermarkets such as Sainsbury’s are trying to incorporate…

The Dairy Dilemma

What’s the best alternative to cow’s milk?

VITL Review-you have NOT ‘reinvented the approach to healthy living’

An advert popped up on our Facebook news stream this week. This advert seemed too good to be true. This advert was claiming that FTFs would “live better with VITL”. Intrigued, FTF clicked on the link, and this is what we uncovered… -VITL is a company that deliver expensive nutritional supplements straight to your door…

How to eat for shift work

Yes you can eat healthily-even on night shifts!

The Terrible Teatoxing Truth

A post and petition in conjunction with Dr Lauretta Ihonor

Why you should be befriending bread!

Bread is one of the first things that people give up when trying to lose weight. However, bread is actually a really nutritious food that is filling (due to its high fibre content), contains important vitamins and minerals, and is relatively low in fat and calories. Did you know that carbohydrates provide 4 kcal/gram whereas…

Are Diet Drinks a better choice?

Are DIET DRINKS really a better choice? Diet drinks seem to be a better choice compared to sugary drinks. They are lower in calories, but still satisfy your urge for something fizzy and sweet, right?! There’s more than meets the eye! Diet drinks have a more intense sweet flavour than full sugar drinks. Stevia, commonly…