10 Vegetables That Are Actually As Good As You Thought!

You may have seen us kicking up a fuss about a sensationalist online article published by Delish- ‘Ten vegetables that aren’t actually good for you’ We want to clarify what was wrong with this article, and why we encouraged its removal from the websites that are still hosting it (and more recently countrylivingmagazine.com). The evidence backing the…

The Truth about Detoxing

It seems like everyday there is a new ‘detox’ diet or product on the market promising to clear our body of harmful toxins. The ‘detoxing’ industry is thriving on a misconception that toxic products build up in our body and we need to regularly ‘cleanse’ our systems to get rid of them. If toxic waste…

Is drinking Silybum (milk-thistle) as silly as it sounds?

The tea alone will NOT improve liver function, (and sadly) nor will is give you flawless skin- that’s as silly as it sounds!