Economy gastronomy: Here’s how to eat your 5-a-day on the cheap!

A leading doctor and chair of the Royal College of GPs, Dr Helen Stoked-Lampard, has caused a stir by suggesting that eating 5-a-day is “unrealistic” for many families due to the cost. Instead, Dr Stoked-Lampard is suggesting 2 portions of fruit and vegetables a day is more realistic. However, Public Health England disagrees and says…

10 Vegetables That Are Actually As Good As You Thought!

You may have seen us kicking up a fuss about a sensationalist online article published by Delish- ‘Ten vegetables that aren’t actually good for you’ We want to clarify what was wrong with this article, and why we encouraged its removal from the websites that are still hosting it (and more recently countrylivingmagazine.com). The evidence backing the…

The Truth about Detoxing

It seems like everyday there is a new ‘detox’ diet or product on the market promising to clear our body of harmful toxins. The ‘detoxing’ industry is thriving on a misconception that toxic products build up in our body and we need to regularly ‘cleanse’ our systems to get rid of them. If toxic waste…

It’s a ‘body’ wrap

Cellulite. Despite what you may have heard, it is not ‘toxic waste products’ or ‘bad fat’ and nor is it exclusive to fat people. It describes deposits of dimpled fat, and it is normal for a woman to have some cellulite at some point during their lives. In fact, it can affect women of all…

Clearing up the confusion surrounding ‘clean – eating’

Despite wide use of the term ‘clean-eating’ on social media, there is no official agreement as to what ‘clean eating’ actually means. To learn more about clean-eating, read our previous post: The dirty truth behind ‘clean eating’ ‘Clean-eating’ is a term used by many wellness bloggers and self styled nutrition experts and generally incorporates the following…