The Banana Backlash

Just recently, Her magazine- a popular online Irish magazine for women, left many questioning whether they should be enjoying their banana at breakfast. Who is the ‘expert’ dishing out these absurd claims? Dr Daryl Gioffre- a chiropractor, alkaline lifestyle expert, health coach, certified raw food chef, triathlete, ultra-marathoner, author, and lecturer. Note that this supposed…

Because You’re Sweet Enough Already-Introducing our FIRST ever giveaway with UGLY drinks!

Sugar was the hot topic of nutrition in 2016 with the consensus that ‘too much sugar makes us fat’ and we are eating too much of it! In fact, last year saw the announcement of new sugar guidelines recommending that adults should be consuming no more than 7 cubes (30g) of sugar each day. We…

Don’t be Fooled by the ‘Sugar-Free’ ‘gluten-free’ = ‘guilt-free’ Myth!

Women’s Health recently posted a recipe for ‘healthy chocolate cake’ on their website and suggested that since it was ‘guilt-free’, we should eat it for breakfast. It’s difficult to know where to start with this one. This article comes under the category of nutritional nonsense. Something that FTFs often comes across is the notion of…