Are Bounty bars really that BAD?!

Thanks to our follower Joanna Farmer sending us this: “Just been having a bit of calculator fun checking out these amazing ‘paleo’ bounty bars which sound almost too good to be true… “This homemade version of a Bounty is honestly just as good and doesn’t have any of the processed or sugar filled ingredients of…

Pancakes taste so much better without cacao!

It’s Shrove Tuesday- otherwise known as pancake day! Social media is being swamped by food bloggers posting “healthy pancake recipes”. These imply that we should feel guilty for indulging in this tradition once a year. We’ve debunked some of the myths behind the ingredients in these ‘healthy’ pancakes below: – Whether you’re eating honey, agave…

FTF’s response to today’s headlines linking ‘burnt toast with increased cancer risk.’

Some common sense in a midst of confusion! FTF’s response to today’s headlines linking ‘burnt toast with increased cancer risk.’ Did you see the headlines today stating that eating burnt toast and roast potatoes increases cancer risk? Understandably, a lot of people are now worried about eating anything with a golden crust! The Food Standards…

10 Vegetables That Are Actually As Good As You Thought!

You may have seen us kicking up a fuss about a sensationalist online article published by Delish- ‘Ten vegetables that aren’t actually good for you’ We want to clarify what was wrong with this article, and why we encouraged its removal from the websites that are still hosting it (and more recently countrylivingmagazine.com). The evidence backing the…

The Truth about Detoxing

It seems like everyday there is a new ‘detox’ diet or product on the market promising to clear our body of harmful toxins. The ‘detoxing’ industry is thriving on a misconception that toxic products build up in our body and we need to regularly ‘cleanse’ our systems to get rid of them. If toxic waste…

It’s a ‘body’ wrap

Cellulite. Despite what you may have heard, it is not ‘toxic waste products’ or ‘bad fat’ and nor is it exclusive to fat people. It describes deposits of dimpled fat, and it is normal for a woman to have some cellulite at some point during their lives. In fact, it can affect women of all…