“Help, I’ve had a mega binge!” Confessions from The Body Coach

“Help, I’ve had a mega binge!” These words were trending on The Body Coach’s social media platforms last week. It was a day of revelations as Joe Wicks went live on Facebook to confess that he had a ‘mega binge’ at the weekend. He talks of how when he was preparing for his new “Lean…

The Seven Deadly Sins of Overeating

7 habits that make it easy to eat more than you need on a regular basis.

10 reasons why we lie about what we eat!

🍫🍕🍰🎂🍦🍘🍢🍧🍬🍪🍩🍸🍷🍻🍺🍹 Have you ever watched the TV programme Secret Eaters? The programme features severely overweight or obese individuals who are baffled as to why they are so big. They tell the cameras that they eat small, healthy meals and regularly exercise. It is only when secret surveillance cameras are used that we discover that their…