DAY 3 – Should you stop drinking cow’s milk?

DAY 3: On the third day of our Christmas Fad Fighting Series, Fight The Fads brings to you…Elisabeth discussing if you should stop drinking cow’s milk!

Milk is rich in many nutrients such as Calcium, Vitamin A, Vitamin D and Iodine. Unless you have a medical reason for avoiding dairy, such as a cow’s milk protein allergy or lactose intolerance, there is no need to avoid milk. In fact, unnecessary avoidance of milk could put you at risk of certain nutritional deficiencies. For people that can’t drink milk, There are fortified dairy-free alternatives available such as soya milk and almond milk. However remember that these often come at a higher price!

Tomorrow Caroline will be talking about juicing!

unnamed

If you haven’t yet, please subscribed to our YouTube channel to get your daily advent fix!  

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s