DAY 10 – Caffeine: Friend or Foe?!

Christmas Fad Fighting Calendar DAY 10 – Is caffeine good or bad for me?!


Up to 400mg of caffeine per day shown to be safe for most healthy adults
That is caffeine amount in 4 cups of brewed coffee = 10 cans of coke = 2 energy shots

BUT remember coke and energy shots are high in sugar and calories!

Comment and let us know what your thoughts are on caffeine!

Study Link


Next up: DAY 11 Caroline discusses if we all need a daily mutlivitamin!



An advent calendar like never before! Fight the Fads will be busting a nutrition myth a day during the lead up to Christmas. Follow our playlist – Fad Fighting Calendar!

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If you have any specific food myths or fads that is confusing you get in contact with us in one of your social media platforms:

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Elisabeth, Caroline, Harriet
Fight the Fads

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