DAY 21 – Do I need Protein Supplements to bulk up?

Christmas Advent Calendar Day 21

  • Protein is an essential nutrient for building and maintaining muscle
  • Most people eat more protein than the body requires from food alone
  • Unlike fat, the body only has limited stores for protein
  • If you consume more protein than your body needs, you will excrete the excess in urine!
  • It’s better to first enhance the protein content of you daily diet
  • If your trainer thinks you need a supplement on top of your diet, you should opt for a well-known, reputable brand.

Head over to YouTube where Harriet tells us more!

Do I need Protein Supplements to bulk up?

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