Christmas Fad Fighting Calendar DAY 10 – Is caffeine good or bad for me?!
Up to 400mg of caffeine per day shown to be safe for most healthy adults
That is caffeine amount in 4 cups of brewed coffee = 10 cans of coke = 2 energy shots
BUT remember coke and energy shots are high in sugar and calories!
Comment and let us know what your thoughts are on caffeine!
Study Link
https://www.ncbi.nlm.nih.gov/pubmed/11057520
Next up: DAY 11 Caroline discusses if we all need a daily mutlivitamin!
An advent calendar like never before! Fight the Fads will be busting a nutrition myth a day during the lead up to Christmas. Follow our playlist – Fad Fighting Calendar!
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Elisabeth, Caroline, Harriet
Fight the Fads
