You may have seen the latest e-cig trend is vitamin-enhanced vapour. These electronic cigarettes are nicotine free and deliver water vapour mixed with vitamins. Dubious? You should be. Inhalation isn’t accepted as an efficient way to absorb vitamins. It is often used for drugs (eg. for asthma) that need absorption of small particles and often…
Month: January 2018
Does the amount of sleep we get affect our diet and weight?
We live in the era of 24/7 but our bodies need rest so we can be at our best!. The general consensus is that adults require around 7-9 hours of sleep but teenagers can need more than this and of course it varies from person to person. The amount of sleep we have impacts on…
