“Help, I’ve had a mega binge!” Confessions from The Body Coach

“Help, I’ve had a mega binge!” These words were trending on The Body Coach’s social media platforms last week. It was a day of revelations as Joe Wicks went live on Facebook to confess that he had a ‘mega binge’ at the weekend. He talks of how when he was preparing for his new “Lean…

Food Fads that irritate us the most! An interview with Not Plant Based

Not Plant Based is a platform providing food, health, fitness and motivation for troubled eaters – founded by Laura Dennison and co-authored by Eve Simmons. We met with them recently to unite in our fight against the food fads and we look forward to working together in the future! The wonderful ladies recently interviewed us about Food fads…

Economy gastronomy: Here’s how to eat your 5-a-day on the cheap!

A leading doctor and chair of the Royal College of GPs, Dr Helen Stoked-Lampard, has caused a stir by suggesting that eating 5-a-day is “unrealistic” for many families due to the cost. Instead, Dr Stoked-Lampard is suggesting 2 portions of fruit and vegetables a day is more realistic. However, Public Health England disagrees and says…

YouTube – Festive Fad Fighting

An advent calendar like never before! Got a fad that needs fighting? Fight the Fads will be busting a nutrition myth a day during the lead up to Christmas. Please post a comment with your Q below for a chance to be included in our new Christmas YouTube series!  

Don’t be Fooled by the ‘Sugar-Free’ ‘gluten-free’ = ‘guilt-free’ Myth!

Women’s Health recently posted a recipe for ‘healthy chocolate cake’ on their website and suggested that since it was ‘guilt-free’, we should eat it for breakfast. It’s difficult to know where to start with this one. This article comes under the category of nutritional nonsense. Something that FTFs often comes across is the notion of…

Sign our petition to make ‘Nutritionist’ a protected title: Over 1.5K supporters already!

Sign our petition to make ‘Nutritionist’ a protected title: Over 1.5K supporters already! We are delighted to announce that following the publication of our petition on Friday evening, we have already received over 1.5K signatures. Thank you for your support. Please continue to sign and share our petition so that we can get the 10k…