Not Plant Based is a platform providing food, health, fitness and motivation for troubled eaters – founded by
We met with them recently to unite in our fight against the food fads and we look forward to working together in the future!
The wonderful ladies recently interviewed us about Food fads and myths that make us really angry (clue: there’s a lot!). Give this a read as we dispel the myths shown below, and separate fad from fact!
1) “Sugar-free” alternatives
2) “Detox” Diets
3) Carbohydrates make you fat
5) Sweeteners and additives are harmful
6) Protein supplements
7) Gluten is ‘bad’ for you
8) Cutting out entire food groups, i.e Dairy