Coenzyme Q10- what’s the real deal?!

You asked us: “I’ve been hearing that after the age of 40 people should be supplementing with Co Q10 tablets. Are you aware of any convincing research to suggest that this is the case? Or is this just another phoney fad?” FTF’s response: Whilst it is true that levels of Co Q10 (an antioxidant produced…

Green tea- a miracle health cure?!

We are delighted to have been featured in the London Evening Standard article ‘Ten Clean Eating Myths You Need To Stop Believing’ written by Eve Simmons. We tackled the myth that green tea can help with weight loss in a previous article and here is the verdict: 🍵 Green tea –a health miracle in a teacup or just…