The Truth about Detoxing

It seems like everyday there is a new ‘detox’ diet or product on the market promising to clear our body of harmful toxins. The ‘detoxing’ industry is thriving on a misconception that toxic products build up in our body and we need to regularly ‘cleanse’ our systems to get rid of them. If toxic waste…

Wheatgrass – Wonderful ? Or A Woeful Waste Of Your Wealth?

Wheatgrass shots- dark green juice shots squeezed from young wheat shoots- have become incredibly popular recently. But are they a health miracle or another marketing myth? Does wheatgrass boost red blood cell production and flood your tissues with oxygen? Nonsense- there is no scientific evidence supporting this claim. Chlorophyll (a compound found in green plants…

Is drinking Silybum (milk-thistle) as silly as it sounds?

The tea alone will NOT improve liver function, (and sadly) nor will is give you flawless skin- that’s as silly as it sounds!