From Acai berries to macha powder: what’s the fuss?!
Month: April 2016
Are you too busy to take a work lunch break? A post in honour of Dietitian’s Week 2016-Workplace health 🍳🍝🍲🍛🍌🍒🍓🍆🍎
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How to eat for shift work
Yes you can eat healthily-even on night shifts!
The Terrible Teatoxing Truth
A post and petition in conjunction with Dr Lauretta Ihonor
Why you should be befriending bread!
Bread is one of the first things that people give up when trying to lose weight. However, bread is actually a really nutritious food that is filling (due to its high fibre content), contains important vitamins and minerals, and is relatively low in fat and calories. Did you know that carbohydrates provide 4 kcal/gram whereas…
Are Diet Drinks a better choice?
Are DIET DRINKS really a better choice? Diet drinks seem to be a better choice compared to sugary drinks. They are lower in calories, but still satisfy your urge for something fizzy and sweet, right?! There’s more than meets the eye! Diet drinks have a more intense sweet flavour than full sugar drinks. Stevia, commonly…
