Christmas Advent Calendar Day 21 Protein is an essential nutrient for building and maintaining muscle Most people eat more protein than the body requires from food alone Unlike fat, the body only has limited stores for protein If you consume more protein than your body needs, you will excrete the excess in urine! It’s better…
Category: Sports Nutrition
Gym talk: The GOMAD diet: Gallon of milk a day- does it work?!
What is the GOMAD diet?This internet phenomenon involves drinking a gallon of whole milk a DAY for 25 days (in addition to your normal meals). The diet promises 25lb weight gain in 25 days. Hard gainers often struggle to get enough calories to meet their needs. Therefore, this diet is promoted as a quick, cheap…
