The low carb diet has undoubtedly been around for some time. It has gained a lot of media attention over recent years with the likes of Kim Kardashian, Jennifer Aniston and Sharon Osbourne following or promoting commercial low carb diets such as the Atkins. We were asked whether the low carb diet could have a…
Tag: carbs
DAY 13 – Will carbs make me fat?!
DAY 13 – Will carbs make me fat?! 3 key things to think about with carbohydrates (1) Carbs include Starchy carbs like bread, pasta, rice and potatoes, but also sugars like fruits and high fibre carbs like vegetables (2) We absolutely need a combination of all carbs them in our diet as they are good…
