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Debunking nutritional myths & fads with science

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    • DAY 25 – Merry Christmas!
    • DAY 24 – Will one day of indulgence ruin my healthy eating?!
    • DAY 23 – Why do Brussels Sprouts make us fart?
    • DAY 22 – What’s the deal with coconut oil?!
    • DAY 21 – Do I need Protein Supplements to bulk up?
    • DAY 20 – WHAT’S THE DEAL WITH SAT FAT?!
    • DAY 19 – We all need Vitamin B12!
    • DAY 18 – Full-Fat Vs Low-Fat Dairy!
    • DAY 17 – What’s the deal with Detox Tea?!
    • DAY 16 -Alkaline Diet to balance your Blood pH?!
    • DAY 15 – Is going Gluten-Free a healthier choice?!
    • DAY 14 – Is the Paleo Diet healthy?!
    • DAY 13 – Will carbs make me fat?!
    • DAY 12 – Do we need sport drinks?!
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    • DAY 10 – Caffeine: Friend or Foe?!
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    • DAY 5- Is White Bread Really Bad For You?
    • DAY 4 – To Juice or Not to Juice?
    • DAY 3 – Should you stop drinking cow’s milk?
    • DAY 2- Is eating an egg a day an EGGCELLENT idea?
    • DAY 1 – Are sexy sugar alternatives any better than white sugar?

Tag: New zealand

Should we be going potatoes for Lotatoes? Introducing NZ’s new low carb potatoes!

Just this month, New Zealand launched a new kind of potato with 40% less carbs and a reduced calorie content than your average spud. A 2kg bag will set you back £3.50- about £1 more than your average 2kg bag of potatoes. Sounds great!? Is it worth it? Whilst it is true that eating too much…

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