Made popular by celebrities like Megan Fox, the paleo diet (often referred to as ‘the caveman diet’) was accredited for her dramatic post-pregnancy weight loss. Quick Paleo Diet Summary-our ancestors ate the meat they hunted and the wild plant foods they foraged. In the last 10,000 years the development of agriculture, and more recently the…
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🍵Green tea –a health miracle in a teacup or just hype?🍵
You’ve probably heard that green tea can help you lose weight. Its less publicised health claims include an ability to reduce cholesterol, combat cardiovascular disease, Alzheimer’s and even cancer. But how many of these claims can be backed up by solid scientific evidence⁉️ 💊 Combating cancer💉 There is no evidence drinking green tea protects against…
⭕️🚫Why Herbalife gives us the heebie jeebies⭕️🚫
The dangers of extreme low-calorie diets
The Dairy Dilemma
What’s the best alternative to cow’s milk?
The Terrible Teatoxing Truth
A post and petition in conjunction with Dr Lauretta Ihonor
How to eat for shift work
Yes you can eat healthily-even on night shifts!
Are you too busy to take a work lunch break? A post in honour of Dietitian’s Week 2016-Workplace health 🍳🍝🍲🍛🍌🍒🍓🍆🍎
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🚫🚫🚫Super-foods – a marketing tool not a health miracle!🚫🚫🚫
From Acai berries to macha powder: what’s the fuss?!
