Should we be going potatoes for Lotatoes? Introducing NZ’s new low carb potatoes!

Just this month, New Zealand launched a new kind of potato with 40% less carbs and a reduced calorie content than your average spud. A 2kg bag will set you back £3.50- about £1 more than your average 2kg bag of potatoes. Sounds great!? Is it worth it? Whilst it is true that eating too much…

The low carb low-down

The low carb diet has undoubtedly been around for some time. It has gained a lot of media attention over recent years with the likes of Kim Kardashian, Jennifer Aniston and Sharon Osbourne following or promoting commercial low carb diets such as the Atkins. We were asked whether the low carb diet could have a…

The Banana Backlash

Just recently, Her magazine- a popular online Irish magazine for women, left many questioning whether they should be enjoying their banana at breakfast. Who is the ‘expert’ dishing out these absurd claims? Dr Daryl Gioffre- a chiropractor, alkaline lifestyle expert, health coach, certified raw food chef, triathlete, ultra-marathoner, author, and lecturer. Note that this supposed…

FTF embark on clinical placements!

Wondering why we’ve been so quiet?! Team FTF are on clinical placement in busy London teaching hospitals for the next three months. We are beginning to apply our clinical knowledge to real life patients in a variety of settings- from oncology to eating disorders to bariatric surgery! We are working alongside large teams of dietitians,…