Should we be going potatoes for Lotatoes? Introducing NZ’s new low carb potatoes!

Just this month, New Zealand launched a new kind of potato with 40% less carbs and a reduced calorie content than your average spud. A 2kg bag will set you back £3.50- about £1 more than your average 2kg bag of potatoes. Sounds great!? Is it worth it? Whilst it is true that eating too much…

Are Bounty bars really that BAD?!

Thanks to our follower Joanna Farmer sending us this: “Just been having a bit of calculator fun checking out these amazing ‘paleo’ bounty bars which sound almost too good to be true… “This homemade version of a Bounty is honestly just as good and doesn’t have any of the processed or sugar filled ingredients of…

FTFs Friday: the rise of ‘healthy’ chocolate

In collaboration with Jen Robinson- fellow foodie, medic and blogger 2017 seems to be the year of “healthy” chocolate with brands like cocoplus delivering ‘high protein’ chocolate and Ohso releasing a ‘pro biotic range’ Are these any better for you than a standard bar of dairy milk or just a pricey fad? The main problem…

FTF Friday: How Much Caffeine Is Too Much?!

A post in collaboration with Jen Robinson: With exam season rapidly approaching, I’m sure this is a question on many peoples minds. How much coffee is too much? Fight the Fads give us the low down… The thought of skipping the morning coffee makes many of us shudder, especially after a long night of studying…

Should you be popping pills?! 💊💊💊💊💊💊💊

A lot of fad diets will recommend a long list of what they claim to be ‘essential’ nutritional supplements. In most cases, they are a waste of money. This is because most people can get what they need from eating a healthy, balanced diet. A word of warning Fat-soluble vitamins (A,D,E,K) can be dangerous when consumed in excessive…

FTF’s response to today’s headlines linking ‘burnt toast with increased cancer risk.’

Some common sense in a midst of confusion! FTF’s response to today’s headlines linking ‘burnt toast with increased cancer risk.’ Did you see the headlines today stating that eating burnt toast and roast potatoes increases cancer risk? Understandably, a lot of people are now worried about eating anything with a golden crust! The Food Standards…

Because You’re Sweet Enough Already-Introducing our FIRST ever giveaway with UGLY drinks!

Sugar was the hot topic of nutrition in 2016 with the consensus that ‘too much sugar makes us fat’ and we are eating too much of it! In fact, last year saw the announcement of new sugar guidelines recommending that adults should be consuming no more than 7 cubes (30g) of sugar each day. We…

The Truth about Detoxing

It seems like everyday there is a new ‘detox’ diet or product on the market promising to clear our body of harmful toxins. The ‘detoxing’ industry is thriving on a misconception that toxic products build up in our body and we need to regularly ‘cleanse’ our systems to get rid of them. If toxic waste…

Clearing up the confusion surrounding ‘clean – eating’

Despite wide use of the term ‘clean-eating’ on social media, there is no official agreement as to what ‘clean eating’ actually means. To learn more about clean-eating, read our previous post: The dirty truth behind ‘clean eating’ ‘Clean-eating’ is a term used by many wellness bloggers and self styled nutrition experts and generally incorporates the following…

Is drinking Silybum (milk-thistle) as silly as it sounds?

The tea alone will NOT improve liver function, (and sadly) nor will is give you flawless skin- that’s as silly as it sounds!