Just recently, Her magazine- a popular online Irish magazine for women, left many questioning whether they should be enjoying their banana at breakfast. Who is the ‘expert’ dishing out these absurd claims? Dr Daryl Gioffre- a chiropractor, alkaline lifestyle expert, health coach, certified raw food chef, triathlete, ultra-marathoner, author, and lecturer. Note that this supposed…
FTF embark on clinical placements!
Wondering why we’ve been so quiet?! Team FTF are on clinical placement in busy London teaching hospitals for the next three months. We are beginning to apply our clinical knowledge to real life patients in a variety of settings- from oncology to eating disorders to bariatric surgery! We are working alongside large teams of dietitians,…
Easter special: Are you eating your bunny the right way?!
Are you eating your Easter Bunny the wrong way: A study recently published in the Larynoscope (2017) has determined how most of us eat our easter chocolate bunny. The study collected data from over 28,000 chocolate bunny eating humans. http://onlinelibrary.wiley.com/…/10.1002/lary.26582/abstract This is the first study of its kind to study auricular amputation in chocolate bunnies!…
Petition has hit 10K!!
Petition has hit 10K!! We are delighted to announce this news today and would like to express our special thanks to all our followers, HCPs, professional bodies, The Pool, Evening Standard, CN magazines, NHD magazine, HFG magazine, Eating Well, Living Well Magazine and The Metro who have helped us to make this happen! We would also like…
Launch of the new FTF Healthy Food Guide column!
We are so excited to finally share with you the news that we have a monthly column in the Healthy Food Guide magazine! Every month we will be talking about the latest nutrition news and the trends to watch out for in the world of fad diets! Our first article for April is on the…
Are Bounty bars really that BAD?!
Thanks to our follower Joanna Farmer sending us this: “Just been having a bit of calculator fun checking out these amazing ‘paleo’ bounty bars which sound almost too good to be true… “This homemade version of a Bounty is honestly just as good and doesn’t have any of the processed or sugar filled ingredients of…
Pancakes taste so much better without cacao!
It’s Shrove Tuesday- otherwise known as pancake day! Social media is being swamped by food bloggers posting “healthy pancake recipes”. These imply that we should feel guilty for indulging in this tradition once a year. We’ve debunked some of the myths behind the ingredients in these ‘healthy’ pancakes below: – Whether you’re eating honey, agave…
FTFs Friday: the rise of ‘healthy’ chocolate
In collaboration with Jen Robinson- fellow foodie, medic and blogger 2017 seems to be the year of “healthy” chocolate with brands like cocoplus delivering ‘high protein’ chocolate and Ohso releasing a ‘pro biotic range’ Are these any better for you than a standard bar of dairy milk or just a pricey fad? The main problem…
FTF Friday: How Much Caffeine Is Too Much?!
A post in collaboration with Jen Robinson: With exam season rapidly approaching, I’m sure this is a question on many peoples minds. How much coffee is too much? Fight the Fads give us the low down… The thought of skipping the morning coffee makes many of us shudder, especially after a long night of studying…
A Valentine’s Day Special: How To Eat Your Way To A Healthy Heart!
Here’s an infographic we created for you all!
FTF Friday: Beetroot Juice
A collaboration with Jen Robinson There has been some really interesting research recently about the uses of beetroot juice to reduce blood pressure and even claims it can enhance athletic performance. What does science say and how does it work? There is a growing body of research suggesting that drinking beetroot juice can widen our…
Should you be popping pills?! 💊💊💊💊💊💊💊
A lot of fad diets will recommend a long list of what they claim to be ‘essential’ nutritional supplements. In most cases, they are a waste of money. This is because most people can get what they need from eating a healthy, balanced diet. A word of warning Fat-soluble vitamins (A,D,E,K) can be dangerous when consumed in excessive…
