FTF Friday: Beetroot Juice

A collaboration with Jen Robinson There has been some really interesting research recently about the uses of beetroot juice to reduce blood pressure and even claims it can enhance athletic performance. What does science say and how does it work? There is a growing body of research suggesting that drinking beetroot juice can widen our…

Should you be popping pills?! 💊💊💊💊💊💊💊

A lot of fad diets will recommend a long list of what they claim to be ‘essential’ nutritional supplements. In most cases, they are a waste of money. This is because most people can get what they need from eating a healthy, balanced diet. A word of warning Fat-soluble vitamins (A,D,E,K) can be dangerous when consumed in excessive…

Veganuary!

As well as ‘Dry January’, a lot of you have told us that you’ve tried Veganuary too! What is Veganuary? It involves following a vegan diet for a month. People do it for lots of different reasons including benefits to personal health; animal welfare/ethical reasons; and potential environmental benefits! A vegan diet involves eating a variety…

Rooted Project: Gut Health The Key Points!

The Importance of Fibre What is fibre: chains of sugars that humans can’t digest- HOWEVER the bacteria in our bowel can digest some types of bacteria. Increasing your fibre intake by 7g/day can lead to: 8% decrease in bowel cancer 6% decrease in T2DM 9% CVD 9% heart attacks 7% reduction in strokes 7g of…

Dry January – Our Thoughts After A Month On The Wagon

So we are coming to the end of dry January and two of us decided to give it a go. The most important question is, are we still going strong?!   Yay and Nay!   One of us fell off the wagon and the other is still firmly sat on her wagon!   Why did we decide to…

FTFs weekly news update!

The clean-eating backlash: Following the BBC2 horizon documentary by Dr Giles Yeo “clean-eating: the dirty truth” last week, our petition to legally protect the title “Nutritionist” has received a lot of attention.   Our petition was picked up by the London Evening Standard on Wednesday- Read more here. Sign our petition here! FTF Fridays with Jen…

2017 special- The low-down on FAD DIETS from Fight the Fads!

WHAT? A diet promising rapid weight loss often through extreme, unsustainable and unhealthy regimes. HOW TO SPOT A FAD DIET? Alarm bells should start ringing if you see a diet which: -Claims you can lose more than 2-3 pounds a week -Makes reference to ‘miracle foods’ or ‘superfoods’ -Restricts certain food groups or requires that…

How to have a Happy, Healthy & Fad-Free New Year!

  With 2017 now upon us, it’s hard to not be sucked into that ‘New Year, New You’ mindset. It doesn’t help that the media (generally) makes us feel guilty about indulging ourselves a little over the festive period. But before you get conned into the latest celebrity-endorsed fads and crash diets , read these…

DAY 25 – Merry Christmas!

Merry Christmas! We hope you enjoyed the advent calendar we created for you with your collaboration. If you haven’t yet follow our playlist – Fad Fighting Calendar and subscribe to our channel! Comment below and let us know what you want to see from us in the new year! Elisabeth, Caroline, Harriet Fight the Fads